On top of just being a beautiful practice, it also is something that requires so much focus that your mind can’t wander. I mean, it is such a gift to just focus and use your muscles. It’s crazy when you become aware of your body. I used to get runners high when I could run 5ks. You get that kind of high after a good yoga session. My body loves it. Again, I need core strength and yoga is great for that. When I was really into it, I could just do moves and listen to music. It is something I love doing and something that helps me be a better person.