All tagged lizzo

Branching out with Barre: The Fit Part 3

The yoga studio that was suggested to me by Lindsay from Find Where You Fit had a blacklight glow barre class. I thought, this sounds fun, and I signed up for it. To the surprise of no one but myself, I had a lot of fun. I’ve been really enjoying myself since joining the Fit. Feel free to read more of my journey through this process in parts 1 & 2. I just am back into trying more social workouts as opposed to my awesome personal training. Again, if you have money please consider getting a trainer. If I can do it, anyone can. It’s a treat to myself. But this is a nice way to try new workouts and see what you like and what you don’t. I have to do low impact workouts due to my back and you can make barre work that way. The most fun was being with other people and going through it together and being creative.

5 Body Positive Affirmations For Days When You Need Them

I’ve written about this ad nauseum but something happened this week that really hit me. I posted something from one of the mom blogs that said something like “I think all women have beautiful bodies but I can’t accept my own.” I wrote “ouch” because I am so guilty of this. So many of my friends who (biased here) but are stone cold foxes, agreed. So it’s really easy to say “thick thighs save lives” but a whole other thing to live that mantra. Here are some things I’m trying to do and the ways I deal with these issues.